Lauren is a yoga teacher, sound healing practitioner, and co-founder of Inspirit Studio, whose work is deeply shaped by her personal journey with grief. After losing her brother suddenly in 2018, she turned to yoga, sound, and somatic practices as a way to keep living ~  and healing.

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Her classes offer a full-body, emotionally honest experience, blending movement, breath, curated music, and sound healing to support nervous system regulation, self-expression, and deep connection.

Lauren’s teaching ranges from dynamic flows and Kundalini kriyas to slow, intuitive and restorative practices ~ always grounded in choice, presence, and body awareness. She encourages students to feel rather than perform, to honour their unique rhythm, and to listen inward.

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Sound is central to Lauren’s work. Whether through live instruments or carefully crafted playlists, she uses sound to help students soften, process, and come home to themselves.

Liv is a dedicated yoga teacher, breathwork facilitator, and co-founder of Inspirit Studio.

Her teaching is grounded in compassion, embodied movement, and the transformative power of the breath.

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Living with Crohn’s disease has shaped Liv’s path and deepened her understanding of the nervous system, chronic illness, and personal healing. She shares from lived experience - offering practices that support regulation, resilience, and self-connection.

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At the heart of Liv’s work is a passion for empowering others. Her classes and workshops blend somatic exploration, nervous system education, and breath-led transformation - inviting you to meet yourself with gentleness, curiosity, and strength.

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Whether you're navigating stress, illness, or simply seeking a deeper connection to your body and mind, Liv holds a space where healing becomes possible through consistency, presence, and self-compassion

As a child, I was always curious about yoga, a wannabe hippy; a spiritual and philosophical soul but never quite knowing how to channel that. I was a figure skater and musician and always on the go, then I finally landed on my yoga mat in my early 20s and felt like I found what I was put on this planet to do. I enjoyed the stillness, steadiness and strength it gave me.

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What I love about yoga is that it is such a wholesome, introspective practice and it can help to shape how you live your daily life.

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​I love to share the endless benefits of 

yoga and to help others find the magic and curiosity 

of their own practice.

I completed my 200-hour Yoga Teacher Training at The House of Yoga, where I developed a strong foundation in both teaching methodology and yogic philosophy. I originally came to yoga to build strength and improve my fitness, but over time I discovered it offers so much more.

 

Yoga has supported me in managing back pain, strengthening and balancing my body, and helping me step out of my head and into a deeper connection with how I move and feel.

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In my classes, I strive to create a welcoming space where you can show up exactly as you are and move at a pace that feels supportive and sustainable.

​Kirsti was dragged to a yoga class by a friend in 2005 and was surprised to find - after 5 years of loathing PE at school - that she actually enjoyed movement.

A lifelong student, Kirsti qualified as secondary school English teacher in 2010. She went on to train as a teen yoga teacher in 2015 as a means of helping students to find the same peace and stillness she had come to cherish in her personal practice. Kirsti truly believes that yoga is for everybody and every body.

A literature teacher and a writer, Kirsti’s yoga classes are often inspired by something beautiful she found in a book. You’ll often find poems, aphorisms and readings scattered through her gentle, mindful style. She is a firm believer in a long savasana and will always close off her classes with some stillness and breath observation.

Having spent many years working in the fast-paced high-tech sector, I have found it really important to make the time to look after myself physically and mentally, and this has been particularly through yoga. I love styles of yoga that blend body strengthening and flexibility work as well as bringing stillness to the mind. The benefits of yoga practice are so applicable to all, although I actively encourage more guys to get on their yoga mats!

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I attended my first yoga class on a surf trip to Morocco in 2011, and I continued mainly with selfpractice until 2020 when I started attending classes more regularly. I gradually became deeply absorbed in the history and philosophy of yoga and this journey lead to me recently completing my 200 Hours Hatha Yoga Teacher Training in Bedfordshire.

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Ultimately, I love that the exploration of yoga is never-ending, in exploring new movement as well as gaining life insights through the historical yoga texts – and I like to bring this overall essence into the classes that I hold. My father became a yoga teacher at around the same time in life as I have, and so my yoga journey now continues this heritage. I would love to help you on your own yoga journey!

Aimee is a wellbeing practitioner with a passion for helping others feel confident, empowered, and connected to their own bodies.

 

With over a decade’s experience as a professional performer in the musical theatre industry, Aimee brings a deep understanding of movement, discipline, and the importance of physical and mental health care to her work.

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Her journey into wellbeing began with her extensive dance training when, due to a sudden injury, she was incredibly inspired by the benefits of Pilates in rehabilitation and maintenance. She completed her training in Level 3 Pilates and has since taught group and 1-2-1 classes alongside her career in theatre. She also holds a Level 3 Sports Massage certificate and is a qualified Reflexologist, offering a well-rounded approach to physical health and recovery.

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Currently studying for a Master’s degree in Dramatherapy, Aimee combines her knowledge of anatomy, movement, and creative expression to support clients in building both physical and emotional resilience.

 

Her aim is to empower people to discover their own strength, improve body confidence, and embrace a healthier relationship with movement.

​My yoga journey began over 15 years ago. 

 

During this time, in both my personal yoga practice and my yoga teaching, I have established a great appreciation for the physical and mental benefits that yoga can have.  

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The practice of yoga has always been a means for me to find a sense of grounding. I hope that my students leave my classes feeling calm and centred. 

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I completed my pregnancy & postnatal yoga teacher training whilst pregnant and so have an understanding of how it feels physically and emotionally to practice yoga whilst pregnant and also after giving birth. 

 

It is a privilege to help others as they transition through pregnancy into parenthood.